Guidance tutorial

  Mental health and wellness are essential to overall health. The World Health Organization defines health as “… a state of complete physical, mental, and social well-being.   For all of us, our mental, physical, and social health are interdependent. Consider the links between chronic disease and depression. Individuals who suffer from a chronic condition such as cardiovascular disease or diabetes have a greater risk of developing a mental disorder such as depression. Individuals with depression have a greater risk of developing chronic diseases such as cancer.The issue of comorbidity—the simultaneous occurrence of two or more conditions or diseases—is gaining interest. Furthermore, recent research indicated that obese individuals have a significantly increased risk for developing a mood, anxiety, personality, and alcohol risk disorder.In this survey of 41,000 adults, the elevated risk applied to both men and women.In turn, individuals who are depressed may be more likely to become obe

  How to Take a Walk                                                                                                                                     How to take a walk|Building a Better Today Whatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of a midday stroll. Forget your phone.  Leaving your screen behind will give your eyes a much-needed rest. Though scrolling through social media may seem like a reward for a productive morning, it will ultimately diminish your ability to be present on your walk Take in your surroundings.   Minus your tech and headphones, you can focus on enjoying the scenery. Aside from its hazards, distracted walking causes you to miss out on   nature’s many health benefits , such as lowered stress and increased creativity. Mind your posture.  As you walk, soften your chest and broaden your shoulders; tuck your chin slightly and keep your eyes focused about 20 feet in front of you. (For more tips on walkin

  Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. Some researchers suggest that Emotional intelligence can be learned and strengthened, while others claim it's an inborn characteristic : The ability to express and control emotions is essential, but so is the ability to understand, interpret, and respond to the emotions of others. Imagine a world in which you could not understand when a friend was feeling sad or when a co-worker was angry.  Psychologists refer to this ability as  Emotional intelligence , and some experts even suggest that it can be more important than IQ in your overall success in life. A number of different assessments have emerged to measure levels of emotional intelligence. Such tests generally fall into one of two types: self-report tests and ability tests. Self-report tests are the most common because they are the easiest to administer and score. On such tests, respondents respond to questions or statements by rat