Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether that’s at work or at home. However, anger can become problematic if it leads to aggression, outbursts, or even physical altercations. Anger control is important for helping you avoid saying or doing something you may regret. Before anger escalates, you can use specific strategies for controlling anger. Here are ways you can control your anger: 1. Count down Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate will slow, and your anger will likely subside. 2. Take a breather Your breathing becomes shallower and speeds up as you grow angry. Reverse that trend (and your anger) by taking slow, deep breaths from your nose and exhaling out of your mouth for several moments. 3. Go walk around Excercise Trusted Source can help calm your nerves and reduce anger. Go for a walk, ride your bike, or hit a few go...